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It has been a
pleasure to train with Vanessa. My flexibility and strength
have increased noticeably since the start of training. In
addition, may be more importantly she is very accommodating to
my busy schedule so I no longer have an excuse not to exercise.-J.K.
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Core Concepts - Well Balanced Training: Located in Saratoga County,
Mechanicville, N.Y.
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- Individualized Personal Training
- Workout Parties
- Corporate Training Accounts
- Pre-Contest Body Building
- Child Fitness Fun Camps
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 I
would like to share with you the experience I had training with
Vanessa Cambria as my trainer for the best 2 yrs of my life!
First I would like to say I've worked with many trainers in the
past but I just didn't click with them! I think the reason was
because I had a physical disability, and they just didn't know
how to go about training. I have to say it made me feel very
uncomfortable! That all changed when I met Vanessa back in
2005. I was preparing to do a bodybuilding contest and I knew I
needed to find a trainer who could really help prepare me.
That's when I approached Vanessa and asked if she would help
train me, she responded without any hesitation by saying, "let's
do it!"
I didn't expect that response after
my past experiences with other Trainer's. I was so excited,
I knew right then that Vanessa wasn't looking at my
disability at all, and that made me feel very confident!
Vanessa's training approach with me was much different than
all the other previous trainer's. Vanessa would go out of
her way to accommodate me in order for me to perform numerous
exercises, she would tell me, "if there's a will, I'll find
the way!" Right then, I knew I made the right choice in
working with her.
I can't thank Vanessa enough, with all
that she has done for me!
If you've been thinking of hiring a
trainer I strongly recommend Vanessa! She is in a class all
by herself. Vanessa is more than a Trainer she's a friend
and she really cares about helping people look & feel better
about themselves. Vanessa has really put a positive spin on
my life and I know she will do it for you too!
Thanks Vanessa!! -N.S.
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It has been a
pleasure to train with Vanessa. My flexibility and strength
have increased noticeably since the start of training. In
addition, may be more importantly she is very accommodating
to my busy schedule so I no longer have an excuse not to
exercise.-J.K.
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 Training
with Vanessa is great! She starts with a thorough evaluation to
determine specific imbalances or weaknesses that you have and then
creates an individualized program to address these areas so you can
achieve optimum physical health. What I love most is that she uses
basic equipment and moves that force you to work harder than
you thought you could. She proves that you don't need fancy, flashy
contraptions to get fit. She keeps it simple which translates to
exercises you can do at home to build on the work outs you do with
her! -A.L
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 It
is hard to put into words the impact that you have had on
me. You have helped me in so many ways. By committing to
the 12 week program, I took the time to think about me; how
and what I eat, my posture and how I carry myself and my
fitness goals. I know I have told you that I don't need to
win a contest because I have already won my own. This
remains true. I am in the best physical shape that I have
been in, in several years and I'm not done. Thank you for
your expertise, your encouragement and most of ll your
friendship. It has meant the world to me. Thank you
Vanessa! -D.R.
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Body
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Our Capital Region training studio is
located in Mechanicville New York. Our facility is equipped with cardio
equipment, free weights, and various types of
plyometric & endurance building devices. We frequently add new equipment to
allow for versatility |
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Mark Cambria
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