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It has been a
pleasure to train with Vanessa. My flexibility and strength
have increased noticeably since the start of training. In
addition, may be more importantly she is very accommodating to
my busy schedule so I no longer have an excuse not to exercise.-J.K.
Read Testimonials...
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Core Concepts - Well Balanced Training: Located in Saratoga County,
Mechanicville, N.Y.
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- Individualized Personal Training
- Workout Parties
- Corporate Training Accounts
- Pre-Contest Body Building
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 I
would like to share with you the experience I had
training with Vanessa Cambria as my trainer for the best
2 yrs of my life! First I would like to say I've worked
with many trainers in the past but I just didn't click
with them! I think the reason was because I had a
physical disability, and they just didn't know how to go
about training. I have to say it made me feel very
uncomfortable! That all changed when I met Vanessa back
in 2005. I was preparing to do a bodybuilding contest
and I knew I needed to find a trainer who could really
help prepare me. That's when I approached Vanessa and
asked if she would help train me, she responded without
any hesitation by saying, "let's do it!"
I didn't expect that response
after my past experiences with other Trainer's. I
was so excited, I knew right then that Vanessa
wasn't looking at my disability at all, and that
made me feel very confident! Vanessa's training
approach with me was much different than all the
other previous trainer's. Vanessa would go out of
her way to accommodate me in order for me to perform
numerous exercises, she would tell me, "if there's a
will, I'll find the way!" Right then, I knew I
made the right choice in working with her.
I can't thank Vanessa enough,
with all that she has done for me!
If you've been thinking of
hiring a trainer I strongly recommend Vanessa! She
is in a class all by herself. Vanessa is more than
a Trainer she's a friend and she really cares about
helping people look & feel better about themselves.
Vanessa has really put a positive spin on my life
and I know she will do it for you too!
Thanks Vanessa!! -N.S.
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It has
been a pleasure to train with Vanessa. My
flexibility and strength have increased noticeably
since the start of training. In addition, may be
more importantly she is very accommodating to my
busy schedule so I no longer have an excuse not to
exercise.-J.K.
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 Training
with Vanessa is great! She starts with a thorough
evaluation to determine specific imbalances or weaknesses
that you have and then creates an individualized program to
address these areas so you can achieve optimum physical
health. What I love most is that she uses basic equipment
and moves that force you to work harder than you thought you
could. She proves that you don't need fancy, flashy
contraptions to get fit. She keeps it simple which
translates to exercises you can do at home to build on the
work outs you do with her! -A.L |
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 It
is hard to put into words the impact that you have
had on me. You have helped me in so many ways. By
committing to the 12 week program, I took the time
to think about me; how and what I eat, my posture
and how I carry myself and my fitness goals. I know
I have told you that I don't need to win a contest
because I have already won my own. This remains
true. I am in the best physical shape that I have
been in, in several years and I'm not done. Thank
you for your expertise, your encouragement and most
of ll your friendship. It has meant the world to
me. Thank you Vanessa! -D.R.
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Our Capital Region training studio is
located in Mechanicville New York. Our facility is equipped with cardio
equipment, free weights, and various types of
plyometric & endurance building devices. We frequently add new equipment to
allow for versatility |
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Mark Cambria
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